On May 12 Ralph and I had a 6 mile loop from Hillsdale to Council Crest and back, espying many examples of modern architecture along Fairmount utilizing stilts on steep downhill slopes.
May 19, 9am, unless this notice gets superseded we will meet at Columbia Park Annex on N. Woolsey off Willamette.
The New York Times Magazine (May 12, 2013) published "The Scientific 7-Minute Workout," 12 exercises and you're done. I tried it. Got a sweat in 7 minutes and increased heart rate.
A PDF of the page is HERE for a short time.