(Click for a few more.)

August 26: From Peninsula Park we wound through the neighborhoods to King and the Sunday Market, then down "the Nine" to Irving Park, passing Kathi's old place on the way. Then over to Dawson Park, past SEI and back up Commercial to Jeff and Peninsula Park again.

September 2  (Labor Day Weekend) Meet at Walgreen's at SE 39th and Belmont for a tour of Tabor. 9 a.m.

Stuff we talked about:

• You are not alone: http://www.economist.com/node/21560559  Microbes and your gut feeling...
• Debunking the hunter-gatherer workout http://www.nytimes.com/2012/08/26/opinion/sunday/debunking-the-hunter-gatherer-workout.html?_r=1
  (It is not so much the workout as what you eat that counts)
• What 10 pounds of fat looks like. (Just in case you want to lose that much.)

First half of the red trail is a guess... total about 5.3 miles, with java at Albina and Killingsworth